Can Diving Improve Your Fitness? 6 Points

Diving is one of the most popular recreation activities. It involves exploring the underwater world. Typically, one carries a cylinder of compressed air that allows the diver to star under the water for some time. However, diving requires certification, which takes a few days to get.

Can Diving Improve Your Fitness?

Yes, diving is very significant in helping you improve your fitness. There are several reasons why this is so. To start with, maneuvering through a medium which is far more dense than air allows you to target specific muscle groups, says Thomas Kaplan, the director of communications, Professional Association of Diving Instructors. Such muscle groups include core, glutes, back, and leg.diver fitness

Second, in order to move efficiently through the water, you must take an effort in streamlining the body. In fact, some exercise enthusiasts have compared the impact of diving to the impact of many weight lifting exercises. Similarly, before diving, it is important to do a good warm up exercise. This is because it boosts blood circulation and helps in the lubrication of joints. The following things are advisable when it comes to a warm up before diving: walking, a number of simple squats, and several push-ups against the wall.

Third, divers know too well that they have to keep fit in order to overcome the prevailing conditions under the water. For example, one may not know when the weather is going to change, sometimes abruptly. It is also not uncommon for one to encounter strong currents in the process of diving. Such challenges require ample preparation and advanced fitness techniques. In other words, circumstances force a diver to take fitness seriously. Failure to do say may have far reaching implications on the diver.

Fourth, cardiovascular exercise which is done to improve one’s diving ability is very essential in improving one’s breathing ability. Divers are overly aware of cutting down air supple, and decompressing illnesses that come with that. Cardiovascular exercise has several advantages including prevention of heart diseases.

Fifth, diving entails handling of diving equipment and swimming gear. Cameron Martz, a veteran cave diver and a certified health and fitness instructor, states that improving your general fitness translates to a better swimming ability, more efficiency in handling the diving gear, and protection from health problems such as lung problems.diver 2

Lastly, diving helps one to realize fitness objectives without having the feeling of a typical work out. Traditional fitness regimes lead to a lot of sweating and constant use of energy. On the contrary, diving lays a strong emphasis on buoyancy and weightlessness when under water.


Diving is a low impact sport. It offers a very ideal fitness alternative to other exercise activities such as biking and running. It should be noted that eating healthy plays a significant role in determining the outcome of a workout. And diving is not an exception. A well-balanced diet is going to help you reduce fatigue, control body weight, and maintain high energy levels. Similarly, dehydration can lead to mineral imbalance, fatigue, and muscle problems. In this regard, diving that will lead to general fitness will require drinking a lot of water. However, it should be noted that there are several conditions that may limit someone when it comes to diving. Such conditions may be acute or chronic. Overall, diving is more fun and more safe when you are fit.