It is absolutely important for divers to be in their best physical fitness state before venturing out for diving exercise. There are various benefits that a diver stands to gain by starting to train on an elliptical. When training on the elliptical, the demands placed on the body mimics those encountered in a dive. It is, therefore, imperative that aspiring divers should make elliptical their buddies.
Promoting Cardiovascular Workout And Endurance
One outstanding benefit of training on the elliptical is that it boosts cardiovascular workout and increases endurance. It arises from the elliptical involvement of lower and higher body while training. Each muscle receives some impact where there energy demands increase. The cardiovascular system is then taxed to supply the necessary nutrients and oxygen. When divers frequently exercise on the elliptical, they have a smoother time training to increase the underwater duration. Improved cardiovascular performance is a real asset for all aspiring divers.
It Helps In Strengthening Muscles
Training on the elliptical strengthens various muscle blocks in the lower and higher body and limbs. It involves the abdominal and back muscles as well as gluteus and muscles of fore and hind limbs. This is achieved by adopting a straight posture and also involving the arms to pull and push the levers. The elliptical has options of increasing resistance necessary to build the muscle tone. Divers need to build strength since they will always be carrying their pressurized air tanks during the diving expedition.
Strong muscles are also not easily fatigued and thus a diver is able to propel easily underwater without exhaustion. Other benefits include a range of motion joint exercises without unnecessary strains on the joints. Intensification of training by the fifth day helps to stretch the muscles a little more thus building their tone. Divers who train on the elliptical experience fewer problems of muscle cramps, muscle soreness, and fatigue after a dive. They are well conditioned for breath up preparations before diving which helps to increase the underwater time and distance. Strong trained muscles provide longer endurance.
Physical Fitness Directly Improves Diving Experience
All the physical fitness acquired in elliptical training directly improves the diving experience. As one trains on the elliptical, the respiratory system prompted for deep breaths for compensation. Divers experience little struggle to master the slow but deep breathing rhythm necessary to conserve air while underwater. Physical fitness and increased stamina built through elliptical training help a diver to easily propel oneself in the water even against opposing currents. The water embrace that divers experience provides a natural resistance to movements since water is over a hundred times denser than air.
Those who have previously trained on the elliptical are not bothered since the body has been conditioned to face resistance. During diving rest days, elliptical training provides a means to maintain cardiovascularly and strength skills. The body responds well to a constant routine of training and thus if it is on a rainy day, one does not need to go diving in a storm. Exercising on the elliptical will help to augment the skills gained. One who trains frequently on the elliptical will master the basics of diving faster.